Sleep/Rest/Energy/Fatigue/Memory/Digestion/

SLEEP — A Good Night’s Sleep Is It Important?

A very hot topic these days is how do I find a way to get a good night’s rest and wake up refreshed?

How is your sleep? Do you fall asleep easily? Do you toss and turn? Do you snore? Do you wake up several times during the night?

The big question here is do you fall asleep easily, stay asleep, and wake up refreshed and ready to take on the day. I would say those of us who can say yes to all of the above questions have an “in” to what so many others are…