CHRONIC STRESS — WARNING SIGNS & HEALTHY TIPS TO OVERCOME STRESS

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What is stress?

Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don’t feel we can manage or control.

Stress can occur while driving in heavy traffic, dealing with family matters, work situations, deadlines, paying bills or taxes, moving, learning a new task or skill.

Stress can sometimes be a good thing but when it continues to be constant that is when it begins to impact our…